(Psychology/Self Help, Self Help: Audio Books, Audiobooks, Personal Development)
Peace, quiet, calm - it’s a commodity in this tumultuous, stressful world that seems ever harder to come by!
Looking for it “out there” seems ultimately mistaken, so when I saw this Glenn Harrold self hypnosis Audio book, entitled, “Creating Inner Peace and Calm”, I knew I had to give it a go, as I have bought a number of other Glenn Harrold recordings in the past and have been very impressed with the results! So I now play this hypnosis recording regularly with a view to getting close to the peace that can be found within!
The CD is split into around 59 minutes, with two separate hypnotic tracks of approximately equal length, although one is slightly longer than the other. Both tracks make use of background music and subliminal effects, but the music is never obtrusive or the kind that is “relaxing” in an forceful kind of way, but rather integrated into the words and narrative that Harrold skillfully delivers. I find it very useful to play it at night, but sometimes if I can find half an hour during the day, it really does give me an oasis of calm which gives me lingering effects for some time - although as with most things, the strength of the effects will vary from person to person.
Harrold’s voice takes you through a hypnotic journey, beginning with some breathing exercises that gently relax the body, and then you are taken deeper and deeper inside so that the hypnotic suggestion can work on your mind in a very relaxed state (indeed all hypnosis really is, is a very relaxed, focused state which enables things to get through to your subconscious workings better). I had been very anxious lately due to family bereavement and illness, but found I managed to relax to this recording, and felt very positive when Glenn Harrold brought me back up - although the effects have now worn off somewhat, these CD’s are best used regularly to give the subliminal messages a chance to sink in and do their work at an unconscious level - so as soon as I have finished this article, I am going to lie down and play the first session again!
Kate Blackie is author of this blog. She attended National Cathedral School. She excelled in academics. She was a president of the student council. Kate also loves athletics, camping and basketball. Kate takes part in Essay Writer Contest which is held by Edusson.